Blog
Nutrition Workshop Atrium 2
Week 6 of the Weight Watchers program being held at 12:30 pm at the Atrium II location. Keep up the great work everyone.
Nutrition Workshop 7th Street
Week 6 of the Weight Watchers program held at the 7th Street location. Keep up the great work everyone!
Go Vibrant
Join us and Go Vibrant every Monday, Wednesday and Friday for a short lunch time walk at noon on Fountain Square
Bad weather? we’re still walking – just indoors. Look for the leader with the go vibrant flag on 5th street, in front of the Westin Hotel.
Why not? It’s free
If you would like more info about going vibrant visit:
www.facebook.com/govibrant
www.meetup.com; search “govibrant”
Cake Health
Here is a great new system that provides “a better way to manage our plans and make informed decisions on coverage.” Cake Health is an online system that helps users understand and manage their health care. Cake Health provides a central place to track all your healthcare plans online. It updates your plan status so you know what’s covered, automatically categorizes your claims, tracks your out-of-pocket expenses and alerts you to possible overcharges.
Yoga: 7th Street
The 7th Street Yoga Workshop will be held at the Atrium. If you have any questions, please email or call us.
The Yoga Workshop will cover a sequence of postures combined with breathing exercises and deep relaxation, focused on the alignment and form of individual postures. We end every yoga workshop with meditation techniques.
These yoga postures can help prevent injuries and make yoga practice more efficient. This is an excellent compliment to any yoga style and for rehabilitation after injury. The workshops are designed for all training levels.
Go Vibrant
Join us and Go Vibrant every Monday, Wednesday and Friday for a short lunch time walk at noon on Fountain Square
Bad weather? we’re still walking – just indoors. Look for the leader with the go vibrant flag on 5th street, in front of the Westin Hotel.
Why not? It’s free
If you would like more info about going vibrant visit:
www.facebook.com/govibrant
www.meetup.com; search “govibrant”
Go Vibrant
Join us and Go Vibrant every Monday, Wednesday and Friday for a short lunch time walk at noon on Fountain Square
Bad weather? we’re still walking – just indoors. Look for the leader with the go vibrant flag on 5th street, in front of the Westin Hotel.
Why not? It’s free
If you would like more info about going vibrant visit:
www.facebook.com/govibrant
www.meetup.com; search “govibrant”
Go Vibrant
Join us and Go Vibrant every Monday, Wednesday and Friday for a short lunch time walk at noon on Fountain Square
Bad weather? we’re still walking – just indoors. Look for the leader with the go vibrant flag on 5th street, in front of the Westin Hotel.
Why not? It’s free
If you would like more info about going vibrant visit:
www.facebook.com/govibrant
www.meetup.com; search “govibrant”
Go Vibrant
Join us and Go Vibrant every Monday, Wednesday and Friday for a short lunch time walk at noon on Fountain Square
Bad weather? we’re still walking – just indoors. Look for the leader with the go vibrant flag on 5th street, in front of the Westin Hotel.
Why not? It’s free
If you would like more info about going vibrant visit:
www.facebook.com/govibrant
www.meetup.com; search “govibrant”